On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
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